Why Do People Practice Self-Abuse or Self-Sabotage? | Part 2

Most people think forgiveness means going to someone and saying, “I forgive you.”

But forgiveness isn’t about what you say to them.
Forgiveness is about what you hold inside yourself.

When a painful memory stays active in your mind, the brain continues to replay it through thoughts, emotions, and reactions.

That memory can shape how you see yourself, other people, and the world.

Ultimate forgiveness means releasing the emotional charge from the memory so you no longer use it against yourself.

When the meaning of the memory changes, the way you experience life can change as well.

Watch Part 3 for the continuation of this conversation.

#robertgene #fastereft #InnerPeace #EmotionalHealing #SelfMastery

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