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What was going on in your life during that time?

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I said, "Well, how strong is your pain, 0 to 10?" She said, "It's a seven." I said, "How did you hurt your arm?" She said, "I was driving, and I went off the side of the road, and I had an accident, and I hurt my arm." Had surgery, et cetera. Still the pain. It was in the right arm.

I said, again, the most important question you can ask is, "What was going on in your life during that time period?" She said, "The day of the accident, actually, I was driving away from my boyfriend who just broke up with me."

So what I did — I went to the memory of the breakup, how it had made her feel, the rejection about whatever happened. Then I went to the accident, what it felt like in the accident. And then I went to the surgery in her mind, the pain of the surgery.

And when I got done, I said, "Hey, let's check your pain. How is your pain?" And she said, "It's not there." Now, why is it that?

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Taking pain pills for an arm that isn't there.

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This guy came to see me. He went to the doctor. He's been taking pain pills for the arm that was blown off in the military. The arm that isn't there actually still hurts. So the doctor's giving him pain pills to deal with the pain of the arm that isn't there.

Did you get that? He's taking pain pills for a non-existing arm, and the pain's still there. And if he doesn't take his pain pills, guess what happens? The pain is there.

So we start addressing this. Now, here's the weirdness to our pain. Because pain in your body — whether it's in your neck, your foot, your shoulder, your leg, your arm — will represent something. It represents a value system. It represents how you see yourself and how you hold the world.

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Everyone talks about regulating your nervous system. Very few people tell you what actually keeps it dysregulated.

Breathe deeper. Take magnesium. Meditate. Take a vacation. Those things can help. And then the TV rerun starts playing again.

Your nervous system isn't broken. It's responding exactly the way it was programmed to respond.


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As you were growing up, your brain recorded everything. The yelling. The criticism. The unpredictability. The feeling that you had to be perfect. The feeling that you weren't safe. Your brain wasn't trying to hurt you. It was trying to help you survive.

Years later somebody raises their voice. Somebody ignores your text. Somebody gives you that look. And your nervous system reacts as if the old danger is happening again.

That's why people say, I know I'm safe, but my body doesn't. Of course it doesn't. Your conscious mind knows today. Your unconscious mind is still replaying yesterday.

That's why coping only gets you so far.

This is a song called Dancing to a New Song. Spoken verses, and a refrain that comes back three times. It's about why calming techniques work for a little while and then quit, and what changes when you stop working on the symptoms and go after the source.

Find the memory. Update the memory. The body follows.

You're not broken. You're just running a program. And programs can be changed.

Ready to stop coping and start changing it at the root? Join us and learn how to update the memories your brain is still using to create fear, anxiety, and illness. When you change the programming, everything else begins to change too.

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CHAPTERS
0:00 What actually keeps it dysregulated
0:00 Your brain recorded everything
0:00 I know I'm safe, but my body doesn't
0:00 Why coping only gets you so far
0:00 Find the memory. Update the memory.
0:00 You're not broken

LYRICS

[full lyric follows in the file, verse by verse]

Robert Gene has spent thirty years teaching people how to update the memories that drive their behavior. Skills to Change.
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#NervousSystemRegulation #Anxiety #Eutaptics

She held the grief in her back for 40 years.

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She had this back pain for 40 years. She said, "Would this help?" I said, "I don't know. We can give it a go."

I said, "Well, how'd you hurt your back?" She said, "I was holding a child. I slipped and fell and hit my bum." I said, "What else was going on in your life around that time?" She looked at me in a strange way.

She goes, "No one's ever asked me that question." She goes, "That was when my father died."

So here it is. She slipped and fell, maybe while feeling depressed about the death of her father, and this amazing mind has this great capacity to put things together and make them act like they're one.

She slipped and fell, and her pain represented the pain and the hurt and the grief and the loss of a father that she's had held in her back for 40 years.

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She had tears right under the surface.

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Hillary said, "But I think I have something bigger that we'll address." I said, "What is it?" She says, "My mother and my father were divorcing, and I stood between them to protect my mother." Tears were almost there.

So as I started addressing and tapping this style of EFT, a few minutes later, she says, "It doesn't bother me." I said, "Okay, well, let's check your back now." She goes, "It's gone." I go, "Why would it go when I deal with this? Why would the back pain go?"

And I thought about that that night. So I called her. I said, "Hillary, was your father at the hospital?" She said, "Yes. That was the first time I saw him in 10 years after that experience that we addressed."

So apparently, while she's being injected with the needle, she may have been thinking the wrong thing, and that pain in her back represented her father. So now she's carrying the pain of her father in her back.

But this is not the first time I heard this story.

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The brain took these two pieces and became one.

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I said, "If this pain were a person, who would it be?" She said, "My father." And she didn't know why she said it was her father until I started asking the right questions.

So we started addressing the memories and the death of her father, the grief and the loss of her father. Her pain went away.

The next day, she came to the seminar, day two, and she said, "I had a really bizarre experience last night." I said, "Welcome. It happens often in these seminars."

She said, "I wet the bed this morning, something I haven't done in 40 years. The last time I wet the bed was the night that I discovered my father died."

So here it is. The brain took these two pieces, far, far away land with many, many years between, and became one. And when we address the memory of this, there's a shift in her body and her mind and her emotions.

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New information changes the memory.

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All of a sudden, your memory is now being adjusted. Big time. And it's being renewed. And then they show you videos and pictures — holding hands and walking, going to the park. All of a sudden, your memory about him has been shifted from good to bad.

Now, how do people do that with bad memories? The exact same way.

They go to a bad memory, and it's really bad. Well, first of all, it may not be bad. It may be normal for you. Then you start introducing new information into the memory, and then you ask really intelligent questions: "What did I do wrong? Why would they do that to me? What happens if they do it again? Will no one love me and not like me because of what happened?"

So now you're adjusting the memories. By the way, this compounds the memory and makes it worse. Some of the people I've had the most opportunity and challenge with are the people who spend years in therapy, adding more, dumping onto a memory.

Now your whole identity is messed up by dumping on a memory.

#eutaptics #FasterEFT #RobertGeneSmith #SkillsToChange #SubconsciousMind #InnerWork #MemoryWork

The body does not keep the score. It's a servant, and I can prove it to you in twenty seconds without you leaving this page.

Close your eyes and remember a good moment. Really be there. Notice what your body just did. You made that happen. Now do it with something that bothers you and watch your body follow again.

That's the whole argument. Your body is not keeping a record. It's responding to what you took off the shelf of your mind.

I'm Robert Gene. I've worked with well over 20,000 people in 27 years, and I've never once fixed anybody's body.

WHAT'S IN THIS VIDEO

• A twenty-second test you can run on yourself right now
• Why your body follows your focus, every single time
• Wrestling with the demon you can't find, and why you'll never catch it
• Memories are malleable, adjustable, and not permanent
• Why you keep attracting the same problems, and the emotional parallel to your childhood
• Why you don't have to go back into it to change it
• Your souvenirs on your shelf are making you squirm in your seat

You're not broken, and there's nothing wrong with your brain. It's doing exactly what it was built to do with what you gave it.

CHAPTERS
0:00 Does the body keep the score?
0:25 Test it on yourself right now
0:58 Now try it with something that bothers you
1:51 The real cause is memories and experiences
2:10 Memories are malleable
2:40 Why you keep attracting the same problems
3:45 Your souvenirs are making you squirm
4:06 Calm and Reset

WORK WITH ME

Calm and Reset. Video training plus live sessions with me twice a week: Thursdays I work on your stuff directly, Tuesdays I answer questions. Every session is recorded.

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The shock of a panic attack in the airport, mirroring common symptoms. Discovering the learned patterns behind this intense fear and how to decode them. #robertgene #fastereft #PanicAttacks #AnxietyRelief #MentalWellness

It's in the brain. A learning, not a damage.

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You're adding the magic that makes it work, which you learned from me. Most people don't.

It's basically what they call a pattern interrupt. You're feeling bad, you interrupt the pattern. You go over here and you drink something, you feel better. That's what most systems work off of.

"It's the body doing it to me." My body is holding the trauma. It doesn't hold the trauma, it expresses the trauma. Where's the trauma at? It's in the brain. The brain creates it, builds a program to stay alive and to stay safe, which is a learning, not a damage.

And therefore, it's gonna speak to the body. To save you a lot of time, is to go to the memory. Now, there's a lot of people who don't have recall of the memory. But if you incorporate and speak to and work with the brain to tell it to release it, adjust it, reveal it, let's shift it. There is a key to doing this. There's a real scientific approach to really update memories.

You could do all of those things. You could do any of those things, and you can change memory if you do all the pieces. And it's the pieces that updates memory.

#eutaptics #FasterEFT #RobertGeneSmith #SkillsToChange #NervousSystemRegulation #MemoryWork