Today's Problems Are Built From Yesterday's Experiences
It was 30 years ago. You should be over it by now. But when you remember it, it's happening today.
FREE: A new video from me every month, straight to your inbox. Tap along with me.
skillstochange.com/...ages/get-started
Breathwork helps. Meditation helps. Cleaning the house helps. Somatic work, TRE and vagus nerve exercises calm your nervous system. Regulating helps divert attention to make you feel better. Nothing wrong with that. But does it solve anything? It's a temporary fix. Are you calming yourself down, or are you changing yourself? That's a big difference.
Your life before now is boot camp. Especially childhood. Whether you're 30, 40, 50 or 60, you can still feel like a soldier at war. The war is over. It really is. Today's problems are built from yesterday's experiences.
A woman met up with an old boyfriend from a long time ago. In her head he was still the happy-go-lucky guy from back then. She said, I'm so disappointed. He's not the same guy. That's how life works. Things happen, and we're updated. We're educated. And most of us had no way to process those events in a way that creates something positive.
I don't treat anybody. I don't diagnose anyone. I help people address memories and adjust their references. If you're on medication, just keep taking it. Ask your doctor if you want to get off and how to do that. I've worked with twenty to thirty thousand people since 1999. You're not broken. You're not screwed up. Your brain is just running programs.
A nurse worked 16 hours a day. She’d been through a lot, and staying busy was how she coped. At 70 she retired. Then everything she'd been running from started knocking on her body, as pain and as worry. She finally had time to think.
Here's how to start:
1. Sign up free at the link.
2. Every month, open the email and tap along with me on whatever's running the show for you.
3. Change the cause, not just the feeling. The cause is going to set you free.
Leave it, and there's going to be a day of reckoning when everything you've been running from shows up. Wherever you go, the bottom of the sea or the highest point in the sky, it's in you. And if it's in you, it can control you. Become the master and the interior decorator of your own brain, and clean out the cobwebs.
If you keep calming the same thing down, the free monthly video is the right place to start.
skillstochange.com/...ages/get-started
The short version: youtube.com/shorts/T7WsGo6ppWs
This is from my Thursday live on November 5. The whole live: youtu.be/qhY21JwU7Dk
You may know this work as FasterEFT. It's evolved since into eutaptics®, and FasterEFT is still the foundation. You're in the right place.
Learn to do this on yourself, Level 1: skillstochange.com/...-training-level1
Work with me one on one: skillstochange.com/...s/book-a-session
Educational content. Not medical or mental health care, and not a replacement for it.
#somatic #TRE #vagusnerve
Skills to Change Institute, Inc. accepts no liability whatsoever for any damages or adverse effects arising from your use or receipt of FasterEFT™ techniques as a result of having watched this video. By viewing this video, you signify your agreement with the information above.
FREE: A new video from me every month, straight to your inbox. Tap along with me.
skillstochange.com/...ages/get-started
Breathwork helps. Meditation helps. Cleaning the house helps. Somatic work, TRE and vagus nerve exercises calm your nervous system. Regulating helps divert attention to make you feel better. Nothing wrong with that. But does it solve anything? It's a temporary fix. Are you calming yourself down, or are you changing yourself? That's a big difference.
Your life before now is boot camp. Especially childhood. Whether you're 30, 40, 50 or 60, you can still feel like a soldier at war. The war is over. It really is. Today's problems are built from yesterday's experiences.
A woman met up with an old boyfriend from a long time ago. In her head he was still the happy-go-lucky guy from back then. She said, I'm so disappointed. He's not the same guy. That's how life works. Things happen, and we're updated. We're educated. And most of us had no way to process those events in a way that creates something positive.
I don't treat anybody. I don't diagnose anyone. I help people address memories and adjust their references. If you're on medication, just keep taking it. Ask your doctor if you want to get off and how to do that. I've worked with twenty to thirty thousand people since 1999. You're not broken. You're not screwed up. Your brain is just running programs.
A nurse worked 16 hours a day. She’d been through a lot, and staying busy was how she coped. At 70 she retired. Then everything she'd been running from started knocking on her body, as pain and as worry. She finally had time to think.
Here's how to start:
1. Sign up free at the link.
2. Every month, open the email and tap along with me on whatever's running the show for you.
3. Change the cause, not just the feeling. The cause is going to set you free.
Leave it, and there's going to be a day of reckoning when everything you've been running from shows up. Wherever you go, the bottom of the sea or the highest point in the sky, it's in you. And if it's in you, it can control you. Become the master and the interior decorator of your own brain, and clean out the cobwebs.
If you keep calming the same thing down, the free monthly video is the right place to start.
skillstochange.com/...ages/get-started
The short version: youtube.com/shorts/T7WsGo6ppWs
This is from my Thursday live on November 5. The whole live: youtu.be/qhY21JwU7Dk
You may know this work as FasterEFT. It's evolved since into eutaptics®, and FasterEFT is still the foundation. You're in the right place.
Learn to do this on yourself, Level 1: skillstochange.com/...-training-level1
Work with me one on one: skillstochange.com/...s/book-a-session
Educational content. Not medical or mental health care, and not a replacement for it.
#somatic #TRE #vagusnerve
Skills to Change Institute, Inc. accepts no liability whatsoever for any damages or adverse effects arising from your use or receipt of FasterEFT™ techniques as a result of having watched this video. By viewing this video, you signify your agreement with the information above.
Nov 10, 2026
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