Why Do People Practice Self-Abuse or Self-Sabotage? | Part 3

Most people are hard on themselves.

They criticize themselves.
They beat themselves down.
They repeat the same inner dialogue they heard growing up.

But here’s the truth.

What you practice inside your own mind is what you eventually express to the world around you.

Your brain records patterns and repeats them.

You’re not broken.
You learned emotional and mental programs.
And those programs can change.

One of the most powerful things you can do is learn to support yourself, like yourself, and become your own best friend.

When your inner communication changes, your perception of the world changes.

And when that changes, how you show up in life begins to shift.

If you'd like to go deeper, join the You Can Change Yourself Master Training.👇

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And if you haven’t watched it yet, start with Part 1 of this conversation.

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