Trauma Expert: How to Overcome Panic Attacks & Pain

Some panic attacks aren’t signs of weakness...they’re signs your brain is still trying to protect you.

For 26 years, I’ve watched people walk into the room with the heaviest stories… the kind they’ve never said out loud.

Soldiers, survivors, people waking up six times a night, smoking anxiety just to get through the day.

And every time, the brain wasn’t “broken.”

It was trained by trauma.

It was doing its best to keep them safe.

Joshua couldn’t even speak his memory.

I told him he didn’t have to.

We tapped on the emotional charge...not the story.

And when it lifted, he said,

“It doesn’t even feel like I’m there anymore.”

That’s the power of updating the mind.

When you change the memory, you change the reaction.

And when you change your mind, you change your life.

If you’re carrying trauma alone, you don’t have to keep reliving it.

Get my free 5-day course and start rewiring today.

Get it here: linktr.ee/robertgenesmith

#robertgene #fastereft #ptsdrecovery #traumahealing #cptsd #mentalhealth #neuroplasticity

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