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It was 30 years ago. You should be over it by now. But when you remember it, it's happening today.
FREE: A new video from me every month, straight to your inbox. Tap along with me.
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Breathwork helps. Meditation helps. Cleaning the house helps. Somatic work, TRE and vagus nerve exercises calm your nervous system. Regulating helps divert attention to make you feel better. Nothing wrong with that. But does it solve anything? It's a temporary fix. Are you calming yourself down, or are you changing yourself? That's a big difference.
Your life before now is boot camp. Especially childhood. Whether you're 30, 40, 50 or 60, you can still feel like a soldier at war. The war is over. It really is. Today's problems are built from yesterday's experiences.
A woman met up with an old boyfriend from a long time ago. In her head he was still the happy-go-lucky guy from back then. She said, I'm so disappointed. He's not the same guy. That's how life works. Things happen, and we're updated. We're educated. And most of us had no way to process those events in a way that creates something positive.
I don't treat anybody. I don't diagnose anyone. I help people address memories and adjust their references. If you're on medication, just keep taking it. Ask your doctor if you want to get off and how to do that. I've worked with twenty to thirty thousand people since 1999. You're not broken. You're not screwed up. Your brain is just running programs.
A nurse worked 16 hours a day. She’d been through a lot, and staying busy was how she coped. At 70 she retired. Then everything she'd been running from started knocking on her body, as pain and as worry. She finally had time to think.
Here's how to start:
1. Sign up free at the link.
2. Every month, open the email and tap along with me on whatever's running the show for you.
3. Change the cause, not just the feeling. The cause is going to set you free.
Leave it, and there's going to be a day of reckoning when everything you've been running from shows up. Wherever you go, the bottom of the sea or the highest point in the sky, it's in you. And if it's in you, it can control you. Become the master and the interior decorator of your own brain, and clean out the cobwebs.
If you keep calming the same thing down, the free monthly video is the right place to start.
skillstochange.com/...ages/get-started
The short version: youtube.com/shorts/T7WsGo6ppWs
This is from my Thursday live on November 5. The whole live: youtu.be/qhY21JwU7Dk
You may know this work as FasterEFT. It's evolved since into eutaptics®, and FasterEFT is still the foundation. You're in the right place.
Learn to do this on yourself, Level 1: skillstochange.com/...-training-level1
Work with me one on one: skillstochange.com/...s/book-a-session
Educational content. Not medical or mental health care, and not a replacement for it.
#somatic #TRE #vagusnerve
Skills to Change Institute, Inc. accepts no liability whatsoever for any damages or adverse effects arising from your use or receipt of FasterEFT™ techniques as a result of having watched this video. By viewing this video, you signify your agreement with the information above.
eutaptics® FasterEFT™ | trauma, anxiety, PTSD, emotional pain, physical healing
I'll show you how to change the root cause, not just manage the symptoms. I'm Robert Gene Smith, creator of eutaptics® FasterEFT™ and founder of Skills to Change Institute. For over 25 years I've worked with thousands of people worldwide who were stuck in pain their doctors couldn't fix, their therapists couldn't reach, and their willpower couldn't move. What I teach is not positive thinking. It is not talk therapy. It is a process that goes directly to the memory structures running your life, and changes them.
"For 43 years I was still reliving it as if I was still there. I'm not there anymore."
👉 Free Course: skillstochange.com/...ages/get-started
A man came to see me who'd been in the military. His job in his platoon was to go out and find POW camps.
One face he saw at a POW camp kept him awake at night.
After we were all done, he said, "I'm not there anymore."
He called the next day and told me he'd slept four hours. By Friday, he called again and told me he'd slept eight hours, something he said hadn't happened since before he went into the military 43 years ago.
#RobertGeneSmith #FasterEFT #eutaptics #SkillsToChange
Something happened to you. It's over. So why does your brain keep running it like it's happening now?
▶ Start my free 5-day course: skillstochange.com/...ree-5-day-course
Nigel knows that one. October 1989, sixty-six rounds went through his police car in a small village in Northern Ireland. Six of them hit him. His colleague was killed.
He left the force in '92. The war kept playing anyway. A struck match smelled like gunpowder. He sat facing the door. A mate at the pool table said, Nigel, you're hitting those balls so hard. He had no answer for him.
Then five words. Everything in me is me. He's the director of that movie. So he made a good one.
Years later the sat-nav took him straight back through that village, in daylight. Now when he thinks of it he sees green hills, sun through the rain and a rainbow. In his words: It's something that happened, but it has no effect on me.
You don't have to be shot to be stuck. Whatever's replaying in you, I've heard worse, don't worry. I've done this for 27 years with twenty to thirty thousand people. You're not broken, you're just running a program. And a program can be updated.
Here's how you start:
1. Take the free 5-day course.
2. Learn how your brain built the thing that keeps replaying.
3. Change it, a few minutes a day.
Do that and you think about it and it's just a memory. Skip it and you keep living a night that's already over.
If something from your past keeps replaying, the free 5-day course is the right place to start.
▶ Start the free 5-day course: skillstochange.com/...ree-5-day-course
▶ Hear Nigel tell the whole story on episode 29 of the Robert Gene Experience:
www.youtube.com/watch
▶ More songs from Robert Gene
Spotify: open.spotify.com/...vPswjfJ0lpGAO2gNpb
Apple Music: music.apple.com/...ert-gene/6799591882
Song by Robert Gene. Story and words: Nigel, from episode 29 of the Robert Gene Experience.
#EverythingInMeIsMe #TrueStory #NorthernIreland
Whether you're 30, 40, 50, or 60, you're still acting like you're living at home.
👉 Free Course: skillstochange.com/...ages/get-started
Your experiences from birth onward all impact you. Childhood, your teenage years, high school, maybe even college. It's training on how to survive.
You're still living in the old place where the trauma happened. You're a soldier now, and today you still feel like you're in war. Same old miserable stuff.
The war's over. It really is.
#eutaptics #FasterEFT #RobertGeneSmith #SkillsToChange #ChildhoodTrauma #NervousSystemRegulation
She saw 14 therapists before she came to me.
👉 Free Course: skillstochange.com/...ages/get-started
She came into my office in Mustang, Oklahoma, and told me she'd already seen 14 therapists.
I said, "Well, let me ask you what you were talking about to all 14 others. Because 15's gonna be your lucky number."
We wrote down the bad memories and traumas she'd been talking about. As we worked through them, she started smiling at memories she'd previously cried about.
The key is how to update memory.
#RobertGeneSmith #FasterEFT #eutaptics #Memory #YouCanChangeYourself
eutaptics® FasterEFT™ | trauma, anxiety, PTSD, emotional pain, physical healing
I'll show you how to change the root cause, not just manage the symptoms. I'm Robert Gene Smith, creator of eutaptics® FasterEFT™ and founder of Skills to Change Institute. For over 25 years I've worked with thousands of people worldwide who were stuck in pain their doctors couldn't fix, their therapists couldn't reach, and their willpower couldn't move. What I teach is not positive thinking. It is not talk therapy. It is a process that goes directly to the memory structures running your life, and changes them.
Worry is a wish, an affirmation.
And the truth is, it's not getting worse to the brain. Consciously, we say getting worse. But to the unconscious, it's getting better at what it is that you know how to do.
I had a woman say, "I'm getting worse at picking partners." I said, "You're not getting worse. You're compounding your great successes."
The more you practice something, the better you get at it.
And over the years of talking about it, you have built the great program, the great problem. So to dismantle it, you must update it and change it.
Now, let me say this as a reminder. Write this down.
**Worry is a wish, an affirmation.**
If you're worrying about it, you're imagining it. And your body follows what you imagine.
A worry to the brain is a focus, an intention, and a direction.
You can also practice becoming the master of your own head. You practice, you watch my stuff, you study the videos, and you actually practice it. Then you're learning to clean up your head.
**IN THIS VIDEO**
- Why getting worse can actually mean getting better at a practiced pattern
- How worrying and imagining feed the program
- Why the questions you ask yourself matter
- How practice can be directed toward changing the program
**LINKS**
Free 5-Day Course:
skillstochange.com/...ages/get-started
Break the Loop - Beginner Course:
skillstochange.com/...-beginner-course
You Can Change Yourself Master Training:
skillstochange.com/...-training-level1
Private Session With Robert:
skillstochange.com/...s/book-a-session
Subscribe:
www.youtube.com/@SkillsToChange
Robert Gene Smith
Creator of eutaptics® FasterEFT™
Skills to Change Institute
#RobertGeneSmith #FasterEFT #eutaptics
You don't just have a fear. You DO a fear.
👉 Free Course: skillstochange.com/...ages/get-started
Fears are wishes. Fears are affirmations.
I was climbing Uluru in Australia. Going up, I kept thinking I was almost there, but it was just another plateau. By the time I got up there, I thought, “God I'm gonna have to live up here I can't get back down.”
Coming down, I could see how far down the ground was.
“Oh shit I could fall.”
Then I caught myself.
“Mm we're not playing that game.”
At the bottom, I heard a woman say she didn't know she had a fear of heights. She'd been imagining falling and worrying about who would raise her kids.
You play scary stories. You imagine bad scenarios.
#RobertGeneSmith #FasterEFT #eutaptics #Fear
Now I know you call it a wound.
👉 Free Course: skillstochange.com/...ages/get-started
It actually isn't a wound. Sorry. It's a program, and it's an operating system.
You learned to stay safe. Stay in alignment with what you felt.
So it's not a wound. It's just a success, and you're just not proud of it anymore.
#eutaptics #FasterEFT #RobertGeneSmith #SkillsToChange #NervousSystemRegulation
Have you been tracking your sensations, regulating your nervous system, and analyzing your trauma for years—and you’re still dealing with the same pain?
Here’s the truth: Your body is just a copy machine of the mind. When you spend 15 years feeling the feelings without changing the unconscious structure that created them, you’re not healing—you’re just rehearsing the problem.
In this livestream, I’m breaking down why somatic therapies leave so many people stuck in an endless loop of "working on themselves," and what actually has to happen for the brain to let it go for good.
What we’re covering in this session:
Why the body keeps score: How your unconscious mind points to old references to produce physical sensations right now.
Managing vs. Resolving: The difference between calming a symptom and wiping out the emotional driver behind it.
The Missing Piece: Why you cannot talk, breathe, or shake your way out of a program your mind believes is keeping you safe.
How eutaptics® FasterEFT changes the record: How to target the root memory, collapse the emotional response, and give your system peace.
Live Q&A: Bring your questions, bring what you’re stuck on, and let’s talk about how the mind really works.
Stop managing your pain. Learn how your mind produces your reality so you can finally change it.
Resources & Training:
🌐 Visit the website: skillstochange.com/
👥 Work with a Robert: skillstochange.com/...s/book-a-session
Disclaimer: The information provided in this video is for educational and self-improvement purposes only and is not intended as a substitute for professional medical or mental health advice.
eutaptics® FasterEFT™ | trauma, anxiety, PTSD, emotional pain, physical healing
I'll show you how to change the root cause, not just manage the symptoms. I'm Robert Gene Smith, creator of eutaptics® FasterEFT™ and founder of Skills to Change Institute. For over 25 years I've worked with thousands of people worldwide who were stuck in pain their doctors couldn't fix, their therapists couldn't reach, and their willpower couldn't move. What I teach is not positive thinking. It is not talk therapy. It is a process that goes directly to the memory structures running your life, and changes them.
eutaptics® FasterEFT™ | trauma, anxiety, PTSD, emotional pain, physical healing
I'll show you how to change the root cause, not just manage the symptoms. I'm Robert Gene Smith, creator of eutaptics® FasterEFT™ and founder of Skills to Change Institute. For over 25 years I've worked with thousands of people worldwide who were stuck in pain their doctors couldn't fix, their therapists couldn't reach, and their willpower couldn't move. What I teach is not positive thinking. It is not talk therapy. It is a process that goes directly to the memory structures running your life, and changes them.
You're Asking Your Brain the Wrong Questions
👉 Free Course: skillstochange.com/...ages/get-started
Robert calls the unconscious mind "the intelligent idiot."
Ask your brain what's wrong with you, why something happened to you, or what might go wrong next, and it goes looking for answers.
But your brain also answers everyday questions like "Where are my shoes?" and "What am I going to eat for breakfast?"
The quality of the questions you ask determines which direction you go.
#eutaptics #FasterEFT #RobertGeneSmith #SkillsToChange #shorts
Your brain replays your worst memories as instructions. Not as history. As a how-to.
In this teaching I walk through the mechanics. Why the brain keeps you in a life you say you don't like. Why it's not broken. Why it's doing its job perfectly, with the wrong instructions.
Lisa was a great money manager until someone put a gun to her head and took it. At that moment she said, why even try. Her brain took that as a rule. From then on it filtered the whole world through we don't try. Money could be falling out of the sky and she wouldn't play that game.
Lori joined the money course. What left was her physical pain. She came home from work hurting all over, every day. We worked the emotional stuff and the body followed.
That's the piece. It's all about how you hold your past, how you hold yourself, how you represent things inside you. Everything in the memory is you. Your brain built your dad, your ex, your mom, inside your own head, and it runs them as training. If there's an abusive person in your memory, your brain learned that pattern too. Mirror neurons. You may do it a different way, or pick people to do it for you, but it's yours.
You're not broken. You're not screwed up. You're running programs you learned from your family, your culture, your church, your country, the books you read. And programs can be updated.
Want to learn to do this on yourself, live with me twice a week?
CALM & RESET, my 8-week foundation program:
skillstochange.com/pages/calm-reset
Two live calls a week (a Tap-Along and a Q&A), weekly PDFs, journaling prompts, a community. $67 a month, 7-day money-back guarantee, cancel anytime.
Free 5-day course if you want to start there:
skillstochange.com/...fastereft-course
More at skillstochange.com
I've been teaching people how to update the memories that drive their behavior since 1999. I'm the janitor of my own head. You can be the janitor of yours.
This is education, not therapy, and not a replacement for medical or mental health treatment.
It feels real. The hammer one doesn't feel real.
👉 Free Course: skillstochange.com/...ages/get-started
I'm working on it. I'm addressing the memory, and all of a sudden the memory just went the opposite.
I go to my dad and he puts his arm around me. We walk inside and he talks about his life and his world. And he goes, "Would you like to go fishing?" I said, "Sure."
I see a little grasshopper. I pick it up, put it on the hook, drop it in the water, and I caught the biggest fish of the day. My brain did it all by itself.
This is a true story. What makes a memory seem real is the kinesthetic response, the players inside of our brain.
We didn't know you can change it.
#eutaptics #FasterEFT #RobertGeneSmith #SkillsToChange
He was my savior. He was my healer. But he wasn't in a healing mood that day.
👉 Free Course: skillstochange.com/...ages/get-started
When I was 11, I was up at the top of a tree. These boys were at the bottom. My dad pulled in the driveway, the boys walked away, and I ran over to my dad. He beat me with a hammer. Don't make up pictures. True story.
That was an imprint. It impacted my life up until I started changing it. So I started using my process. We call it tapping. Way beyond the EFT style of tapping.
When you recall a memory, you're not recalling the original event. You're recalling your own personal translation. I took dad, the real event, and I put him in my brain. I created my dad based on my perception, projection, emotions, and feelings.
Is it dad? No. It's me and my memory.
#eutaptics #FasterEFT #RobertGeneSmith #SkillsToChange #EFTTapping
I asked for 22 happy memories. They didn't write anything down.
👉 Free Course: skillstochange.com/...ages/get-started
A lot of people come to see me with depression. I ask, "How do you know you're depressed?" "Because I feel it." "Do you have a good reason?" "I have lots of reasons."
Then I ask, "Do you have any happy memories?" And they go, "I know there's gotta be something in here."
In order to feel bad, you gotta have bad resources. So I tell them to buy a journal and write down 22 happy memories. They don't. I stop the session 15 minutes early so they can go buy one. They still don't do it.
Why? It's violating the rules of life they internalized.
#eutaptics #FasterEFT #RobertGeneSmith #SkillsToChange #EFTTapping
Same feeling. Same reaction. Same kind of day, on repeat.
If you’ve ever wondered why you keep ending up in the same place, even though you know better, this live session is for you.
Join Robert Gene Smith, founder of eutaptics® FasterEFT™, for a free live tap-along. You’ll learn why your brain keeps running the same loop, and you’ll tap along with Robert to break it, right there in the session.
🗓 Sunday, October 25
🕛 12:00 PM Central · 1:00 PM Eastern · 10:00 AM Pacific · 6:00 PM Central Europe
In this session:
✔ Why you keep getting stuck, and why it’s not your fault
✔ How to spot your loop the moment it starts
✔ A live tap-along with Robert you can do with him
✔ A first look at Break The Loop, our new 4-week beginner course
No tapping experience needed. Just bring yourself and something that’s been bothering you.
👉 Join live on Zoom: us06web.zoom.us/...1S_iBTtKSSebC88uPfA
eutaptics® FasterEFT™ | trauma, anxiety, PTSD, emotional pain, physical healing
I'll show you how to change the root cause, not just manage the symptoms. I'm Robert Gene Smith, creator of eutaptics® FasterEFT™ and founder of Skills to Change Institute. For over 25 years I've worked with thousands of people worldwide who were stuck in pain their doctors couldn't fix, their therapists couldn't reach, and their willpower couldn't move. What I teach is not positive thinking. It is not talk therapy. It is a process that goes directly to the memory structures running your life, and changes them.
Your body isn't the cause of your anxiety.
👉 Free Course: skillstochange.com/...ages/get-started
Robert explains how the brain acts like a movie projector, using memories and past experiences to interpret danger.
You can calm your body temporarily, but what happens when the movie starts playing again?
The body reacts to what the brain perceives.
#Anxiety #FasterEFT #eutaptics #RobertGeneSmith #EmotionalHealing
eutaptics® FasterEFT™ | trauma, anxiety, PTSD, emotional pain, physical healing
I'll show you how to change the root cause, not just manage the symptoms. I'm Robert Gene Smith, creator of eutaptics® FasterEFT™ and founder of Skills to Change Institute. For over 25 years I've worked with thousands of people worldwide who were stuck in pain their doctors couldn't fix, their therapists couldn't reach, and their willpower couldn't move. What I teach is not positive thinking. It is not talk therapy. It is a process that goes directly to the memory structures running your life, and changes them.
Robert lost his niece Stephanie to domestic violence.
👉 Free Course: skillstochange.com/...ages/get-started
In this deeply personal story, Robert Gene Smith shares what happened to Stephanie and the emotional patterns they had been working through together.
He asks, "Why did she stay? Why didn't she leave?"
Robert explores the fear of abandonment and how familiar emotional patterns can repeat throughout our lives.
Stephanie did not deserve what happened to her. The responsibility for the violence belongs to the person who committed it.
#RobertGeneSmith #FasterEFT #DomesticViolenceAwareness #EmotionalPatterns #Shorts
One childhood memory. 69 years of trying to be perfect.
👉 Free Course: skillstochange.com/...ages/get-started
At age 6, Lorraine heard her mother ask, "What would you do if I just walked down this road and never came back?"
Her response became: "I'll be good. I'll be perfect. Just don't leave me."
Robert Gene Smith explains how one memory can continue driving emotional patterns decades later.
#RobertGeneSmith #FasterEFT #ChildhoodMemories #EmotionalPatterns #Shorts
Being broke is a success. Your programming produced it, on purpose, every day. It takes a lot of work to be broke.
Jennifer made a lot of money trading. Somebody published her success in a marketing piece. Then, in her words, she did a really thorough job. Lost the money, the house, the furniture, the car, the relationships. In the room I told her what the program was. You're not better than your cousin. You just got scared and went back home. By the end she said it herself. I believe that I am so successful that I did that.
Valerie put it another way. Every time we get abundance, we spend it. Even sitting pretty, still worried about money. She loves money, no problem there. It's just a rollercoaster. Her conscious mind sees no lack. The program produces lack anyway.
That's the week. Not what's wrong with you. What's working.
WHAT I COVER
- Problems as undesirable successful outcomes
- Why the brain answers whatever question you ask it, including what's wrong with me
- The loop of misery, and how it keeps the money moving out
- Jennifer, three weeks later: a friend of forty years said her energy had fundamentally changed
- Live work on the last time money came in and left fast
I have worked with somewhere between twenty and thirty thousand people over twenty-seven years. Not one of them was broken. Every one of them was running a program.
LIVE EVERY TUESDAY, 2PM CENTRAL
LINKS
Break the Money Pattern, live online with me Oct 17 and 18, 11am to 2pm Central: skillstochange.com/...es/money-intense
Free 5-day course: skillstochange.mn.co/plans/1872620
All trainings and events: skillstochange.com/...tions/all-events
Come find your issue on this channel. Type your problem into the search on my channel page and you will find real people who had it, and what changed.
I do not treat and I do not diagnose. I address memories and references. I help people make peace with their past.
This is Robert Gene. Peace.
money mindset, money blocks, financial freedom, EFT tapping, Robert Gene, self sabotage money, why I lose money, feast or famine, money rollercoaster, subconscious programming, law of attraction, outshine the family, tapping for abundance, eutaptics, faster EFT
People-pleasing isn't always about making others happy. Sometimes it's about avoiding getting hurt.
👉 Free Course: skillstochange.com/...ages/get-started
"I'll do whatever you say, just don't abandon me."
Robert Gene Smith explains why people-pleasing can become a way to stay safe, even when it means putting yourself last.
#PeoplePleasing #FasterEFT #RobertGeneSmith #EmotionalHealing #Shorts
Before anything even happens, are you already imagining everything that could go wrong?
👉 Free Course: skillstochange.com/...ages/get-started
Robert Gene Smith explains how we rehearse the worst scenarios in our minds, preparing for problems that haven't even happened.
Your brain is predicting the future based on what you've already experienced in the past.
You're not just preparing. You're practicing feeling bad.
#FasterEFT #eutaptics #RobertGeneSmith #UnconsciousProgramming #Shorts
You're Creating Problems Just to Feel Normal
What if things are going well, but something still feels wrong?
Robert Gene Smith explains how people can become so accustomed to emotional chaos that they start finding problems just to feel normal again.
"You're not trying to be miserable, you're just trying to be in your normal."
👉 Free Course: skillstochange.com/...ages/get-started
#FasterEFT #eutaptics #RobertGeneSmith #EmotionalPatterns #Shorts
eutaptics® FasterEFT™ | trauma, anxiety, PTSD, emotional pain, physical healing
I'll show you how to change the root cause, not just manage the symptoms. I'm Robert Gene Smith, creator of eutaptics® FasterEFT™ and founder of Skills to Change Institute. For over 25 years I've worked with thousands of people worldwide who were stuck in pain their doctors couldn't fix, their therapists couldn't reach, and their willpower couldn't move. What I teach is not positive thinking. It is not talk therapy. It is a process that goes directly to the memory structures running your life, and changes them.
What happens when your normal is emotional stress level 10?
👉 Free Course: skillstochange.com/...ages/get-started
It's a learned behavior.
We have inside of us what I call an emotional thermostat. An emotional thermostat, a crazy thermostat, or a normal thermostat.
You come into this world, your world, your family, your emotional dynamics.
Sometimes you may have a peaceful, kind family, but then you go to school and there's a different emotional thermostat on the wall.
Inside of us, we have what we call our normal.
Our normal could be set at emotional stress level five or ten.
So you walk around the world expecting the world to be exactly that way.
Now what happens if it starts to go less than normal?
You start to feel discomfort.
You feel like, "I'm in the wrong place."
These are different thermostats our brain holds to keep us where we're familiar with the environment or the family.
#eutaptics #FasterEFT #RobertGeneSmith #SkillsToChange #NervousSystemRegulation #EmotionalHealing
Over $10,000 he said he spent on trying to get rid of this anxiety.
👉 Free Course: skillstochange.com/...ages/get-started
He's had 40 years, 40 years of panic attacks.
Big time panic attacks ever since he was 16 years old.
He couldn't sit through a restaurant meal.
He just sat in the restaurant and all of a sudden, halfway through, he hands his wife the wallet and he goes, sits in the car.
Big time body talking to him.
So he bought this breathing gadget.
And now it's in his truck, right in the little pocket under the armrest, just in case when he has one of those responses.
There's the next thing he bought, electric shocks to the neck.
He tried my $27 course.
First time he's ever been on one.
I'm walking through the process of addressing this system.
First thing he said, "That's so damn easy. I feel more relaxed and calm, really calm."
#eutaptics #FasterEFT #RobertGeneSmith #SkillsToChange #NervousSystemRegulation
eutaptics® FasterEFT™ | trauma, anxiety, PTSD, emotional pain, physical healing
I'll show you how to change the root cause, not just manage the symptoms. I'm Robert Gene Smith, creator of eutaptics® FasterEFT™ and founder of Skills to Change Institute. For over 25 years I've worked with thousands of people worldwide who were stuck in pain their doctors couldn't fix, their therapists couldn't reach, and their willpower couldn't move. What I teach is not positive thinking. It is not talk therapy. It is a process that goes directly to the memory structures running your life, and changes them.
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