Avoiding a memory doesn’t mean it’s finished.
Fight. Flight. Freeze. Fright.
Those are survival responses, not resolution.
People say,
“I already dealt with that.”
“I gave it to God.”
So we check.
Put the mind back where it happened.
And there it is... the tears, the fear, the body reaction.
Distance isn’t healing.
Numbing isn’t finishing.
A finished memory doesn’t react.
You can’t even make it hurt anymore because your brain knows... it’s over.
That’s the difference.
Most people didn’t fail.
They just never completed the process.
Memory is the number one driver of reactions, patterns, and suffering.
When memory updates, the system settles.
Relief isn’t found by searching harder.
It comes from finishing what was started.
Ready to finish what you started?
Follow for more clarity on how memories actually work.
And if you haven’t yet, get my free course. Follow me on IG: @robertgenesmith_official
#robertgene #fastereft #emotionalhealing #neuroscience #freedom
Jan 12, 2026
