When I Looked at My Dad in My Mind, I Was Looking at MyselfWhen she started working on issues with her dad, she looked at the memories she had of him in her mind.
And she saw herself. Not him. Herself. Looking at how he acted, how he moved, what he did and recognizing it as something she do too. She said stop it. That is not me. I do not act like that. But that was her brain. Those were her experiences. Those were the memories she had captured. And her brain was using that information on her. Recycling it. Deciding who she would marry based on those experiences. Deciding how she would respond under pressure. Running his programming through herself without asking. Here is the part that is harder to see. You will find people around you who mirror him. Who act like him. And there are moments you act like him too, but you check out when it happens. His programming kicks in. And then you come back out and think everything is fine. That is because it is you. What you internalized is "this is how we do it." And the brain runs it until you go in and change it. When you update that programming you become free. And you become more of yourself. The free 5-day course is where I start teaching you how to do this. Get it here: linktr.ee/robertgenesmith No cost, no catch. 🎙️ Full episode 42 of The Robert Gene Experience on Spotify and YouTube now. #robertgene #fastereft #mentalhealth #healing #trauma
Apr 12, 2026
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