Changing Perspectives: Unraveling PTSD as a Survival Skill, Not a Disorder #investinyourself #change

In this video, I discuss PTSD as a survival skill, NOT a mental disorder. Changing our perspective can help us to overcome PTSD and change the memory that fuels the disorder.

PTSD is a challenging diagnosis because you'll get stuck. It has become a disorder that cannot change the cause, which is memory. You are not broken, but your brain is helping you survive and stay alive.

When we change our perspective, we can change the memory that fuels the seeming disorder; our view will change, and we'll start to live life again. If you're struggling with PTSD, then this video is for you!
Sep 2, 2023
 
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