From Scared to Confidently Speaking Up on Podcasts

Freezing after a mistake isn’t a personal flaw.

It’s a learned response.

Early experiences around authority, school, and family create rules about safety and permission.

When a mistake happens, those rules get replayed.

The body reacts to what the mind holds.

This video explains how memory-driven patterns create freeze responses and how updating internal references changes behavior.

If you want to learn how this works step by step, start with the free course.👇

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