#PTSD - It's NOT a disorder but the brain trying to KEEP SAFE & to survive the trauma #selfesteem

In this video, I'm talking about Post Traumatic Stress Disorder (PTSD). If you or someone you know is struggling with PTSD, don't let the brain tell you it's a disorder. It's not! PTSD is the brain's way of keeping you safe and protecting you from the trauma you've experienced.

www.fastereft.com/...lf-free-from-ptsd

In this video, I'm discussing the eutaptics theory, which is a theory that suggests that by training your brain to react positively to traumatic memories, you can decrease the symptoms of PTSD. I hope this video has helped you understand PTSD better and that you now know that it's not a disorder but a brain trying to keep you safe!

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