The Problem With Coping Skills

Why do good experiences fade but the problem stays?

Because feeling better doesn’t update memory.

Coping skills (food, shopping, distractions), work short-term and cost long-term when the original memories never change.

Real change happens when the brain updates what it’s repeating.

That’s what this work is about.

Start with my free 5-day course.

linktr.ee/robertgenesmith

#robertgene #fastereft #habitloops #behaviorchange #mentalhealthtools #EmotionalHealing #MemoryRewriting #InnerPeace #SelfTransformation #CopingSkills
Jan 15, 2026
 
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