The Quiet Before the Explosion #shorts

What happens when your normal is emotional stress level 10?

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It's a learned behavior.

We have inside of us what I call an emotional thermostat. An emotional thermostat, a crazy thermostat, or a normal thermostat.

You come into this world, your world, your family, your emotional dynamics.

Sometimes you may have a peaceful, kind family, but then you go to school and there's a different emotional thermostat on the wall.

Inside of us, we have what we call our normal.

Our normal could be set at emotional stress level five or ten.

So you walk around the world expecting the world to be exactly that way.

Now what happens if it starts to go less than normal?

You start to feel discomfort.

You feel like, "I'm in the wrong place."

These are different thermostats our brain holds to keep us where we're familiar with the environment or the family.

#eutaptics #FasterEFT #RobertGeneSmith #SkillsToChange #NervousSystemRegulation #EmotionalHealing

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