Feeling Better Doesn't Mean You Changed The Memory. #shorts
Feeling better doesn't mean you changed the memory.
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The key to changing: one, intention. What do you intend to do? Two, go in, pick something, notice something, identify it.
Three, come away, change your state, feel good, go back and check. This going back and check — this is when the neurology will shift and change. The brain will shift it and make it differently. And then you're gonna notice what's next.
There's many pieces, many fractions in the mind that create problems. This is the system of memory reconsolidation. If you do it this way, every time you always get a change.
If you're noticing your body, you feel really bad, and you just go to feel good — you're escaping the bad to feel good — no neurological shift will happen. You'll just feel better. It's no different than you go clean the kitchen and feel good about the kitchen. It's no different than drinking a bottle of Jack Daniels. You're drunk, you feel better. Or you fall in love with the cheesecake and you're licking the pan.
You feel better. You may beat yourself up afterwards. But these are the elements to make a memory shift, to change.
The elements to create a shift — there has to be, first of all, intention. What is your intention to do? If your intention is just to feel better, you can feel better, but it doesn't mean it's changing memory. Your intention is to update, change the memory reference. Your intention is to update what you hold.
#eutaptics #FasterEFT #RobertGeneSmith #SkillsToChange #SubconsciousMind #InnerWork #MemoryWork #HealingWork
👉 Free Course: skillstochange.mn.co/plans/1872620
The key to changing: one, intention. What do you intend to do? Two, go in, pick something, notice something, identify it.
Three, come away, change your state, feel good, go back and check. This going back and check — this is when the neurology will shift and change. The brain will shift it and make it differently. And then you're gonna notice what's next.
There's many pieces, many fractions in the mind that create problems. This is the system of memory reconsolidation. If you do it this way, every time you always get a change.
If you're noticing your body, you feel really bad, and you just go to feel good — you're escaping the bad to feel good — no neurological shift will happen. You'll just feel better. It's no different than you go clean the kitchen and feel good about the kitchen. It's no different than drinking a bottle of Jack Daniels. You're drunk, you feel better. Or you fall in love with the cheesecake and you're licking the pan.
You feel better. You may beat yourself up afterwards. But these are the elements to make a memory shift, to change.
The elements to create a shift — there has to be, first of all, intention. What is your intention to do? If your intention is just to feel better, you can feel better, but it doesn't mean it's changing memory. Your intention is to update, change the memory reference. Your intention is to update what you hold.
#eutaptics #FasterEFT #RobertGeneSmith #SkillsToChange #SubconsciousMind #InnerWork #MemoryWork #HealingWork
Jul 17, 2026
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