Trauma and Emotional Eating Connection

You’re not eating because you’re hungry.

You’re eating because something inside you learned that food is safety.

Was it the smell?

The clock?

Or the feeling that showed up before the bite?

For some people, food became comfort.

For others, protection.

“If I gain weight, they won’t want me.”

“If I eat, I won’t feel alone.”

That’s not weakness.

That’s survival training.

Your brain linked food to relief, love, or safety a long time ago.

And now it just hits replay.

You’re not broken... you’re running an old program.

And old programs can be changed.

Stop fighting food.

Start listening to what’s eating you.

Join my free 5-day course and learn how to tap it out at the root.

Link here: linktr.ee/robertgenesmith

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