How Your Brain Protects You From Trauma's Body Language

Your body isn’t attacking you… but protecting you.

The brain’s job is simple:

Keep you alive.

If you’ve lived through trauma, your system learned some hard lessons.

Those experiences don’t disappear.

They get expressed through the body —

Like a badge of honor from the wars you survived.

Not because you’re broken.

But because your brain thinks it has to stay ready.

Ready for it to happen again.

So it tightens.

It reacts.

It stays on guard.

That doesn’t mean you’re stuck this way.

It means your brain is running old safety training.

When you update what your system learned, the body doesn’t have to keep sounding the alarm.

Start with my FREE 5-Day Course and learn how to change the memories your brain is still using to keep you safe.

Link here: linktr.ee/robertgenesmith

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