Heal Trauma: Why Coping Mechanisms Fail & Memory Science #shorts

The solution becomes the problem. Then your world gets smaller.

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I feel bad, and I go over here. So you feel bad, and you go over here to eat, drink something, or exercise.

Eventually, the more bad you have, and you keep running to the same thing, the bad begins to be the problem that you used to use as a solution.

This becomes an addiction problem. You're allergic to it now. You can't go to it. And then your world starts getting smaller, smaller, and smaller.

#eutaptics #FasterEFT #RobertGeneSmith #SkillsToChange #NervousSystemRegulation #InnerWork

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