What Happens When Multiple Family Members Abuse You Growing Up? | Part 1

What happens when someone grows up with mentally and physically abusive family members?

People ask me this all the time.

“What if you had 10 or 12 people abusing you growing up?
Where do you even start cleaning those memories?”

Most people think they have to go through every memory one by one.

You don’t.
First thing you do is this.

Think about the whole system.
The whole history.
Then notice what happens in your body.

Anxiety.
Stress.
Tension.

That’s your brain replaying memories.
Your body is innocent.
It doesn’t store the memories.
The brain does.

Your brain is an intelligent idiot.
It records everything and plays it back like it’s happening right now.

So before you start digging into every painful story…
You knock the emotional intensity down first.

Tap.
Let the nervous system settle.

Because the fear of going there is usually worse than what’s actually there.

Once the intensity drops, then you can start identifying the big memories (the references that created the emotional pattern).

Change the memory…
and the pattern changes.

That’s how this works.

If you'd like help changing these emotional patterns, you can book a private session.👇

linktr.ee/robertgenesmith
(copy and paste this link into your browser)

And make sure you watch Part 2 where I explain what to do once you start finding the memories.

#robertgene #fastereft #EmotionalHealing

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