How Do You Know If You’re Healing or Just Stuck in a Relationship

Many people believe that talking about pain will make it fade.

Often, it doesn’t.

That’s because understanding doesn’t update memory.
Repetition keeps emotional responses intact.

This video explains the difference between working through pain and staying stuck in it, and why real change happens only when memory is updated.

If you want to learn the basics on how this works step by step,
get my free 5-day course.
Feb 8, 2026
 
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