Why Escaping Your Feelings Never Works

Escaping doesn’t fix it, it just delays it.

When you don’t feel good, you reach for something.

Shopping, cleaning, working, food, scrolling… anything to numb the feeling.

But when it’s over, the feeling is still there.

That’s because the cause isn’t outside.

It’s how your world got internalized.

The emotional training you never chose.

I see people come in to work on fear, trauma, old patterns… and they lose weight without trying.

Not because they forced change, but because the need to escape disappears.

When the inside shifts, behavior follows.

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