Food Addiction & Trauma | Why You Eat When You’re Not Hungry?

You eat when you’re not hungry… and you don’t know why.

That bowl of mac and cheese isn’t about food.

It’s about relief.

Overeating.

Binging.

Jumping from diet to diet.

None of it is random.

None of it is a willpower problem.

Addictions (food included) are solutions the brain learned a long time ago.

They helped you cope with stress, pressure, pain, or trauma.

And now they keep repeating.

Weight gain and weight loss are driven by emotional dynamics.

Change the emotions your brain is using to cope… and the behavior changes with it.

You’re not broken.

You’re trained.

Learn how to change what’s driving the pattern in the Change Your Mind – Master Weight Loss Training.

Link here: skillstochange.com/...-loss-training-1

#robertgene #fastereft #emotionaleating #weightlosstraining

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