Vagus Nerve Exercises For Anxiety, And What To Do After
Vagus nerve exercises work. Your breathing drops, your shoulders come down, your body settles. Then two hours later you are right back where you started.
You turned the volume down. You never touched what was playing.
That is why the breathing works for an hour. Why the humming works while you are doing it. Why the cold water on the face feels great, and then somebody says the wrong thing at dinner and your chest is tight again.
LIVE this Thursday, 1pm Central. I will teach you three vagus nerve exercises for anxiety, and then the part almost nobody teaches. What to do after your body calms down, so the calm holds.
Your nervous system is not broken. It is a faithful servant. It is running a recording, and every time something in your day matches that recording, it fires the same alarm it fired the first time. The exercise turns the alarm down. It does not touch the recording.
WHAT I COVER
- Three vagus nerve exercises you can do in under two minutes
- Why the calm wears off, and what that is telling you
- What your body is actually responding to
- Where to aim before you tap
- Working with somebody live, start to finish
- Your questions from the chat
Bring one thing that has been bothering you. We will work on it together.
I have worked with somewhere between twenty and thirty thousand people over twenty-seven years. Not one of them was broken. Every one of them was running a program.
LIVE EVERY THURSDAY, 1PM CENTRAL
Free training and the Calm and Reset program:
skillstochange.mn.co/plans/1995459
Free course and Master Training:
skillstochange.com
Come find your issue on this channel. Type your problem into the search on my channel page, and you will find real people who had it and what changed.
I do not treat, and I do not diagnose. I address memories and references. I help people make peace with their past. Nothing here is a reason to start, stop or change any medication. That is between you and your doctor.
This is Robert Gene. Peace.
vagus nerve, vagus nerve exercises, polyvagal theory, nervous system regulation, somatic therapy, emotional freedom technique, EFT tapping, tapping, anxiety, freeze response, memory reconsolidation, Sukie Baxter, Peter Levine, Irene Lyon, Bessel van der Kolk
#vagusnerve #vagusnerveexercises #anxiety #polyvagal #nervoussystem #eutaptics #fastereft #tapping
You turned the volume down. You never touched what was playing.
That is why the breathing works for an hour. Why the humming works while you are doing it. Why the cold water on the face feels great, and then somebody says the wrong thing at dinner and your chest is tight again.
LIVE this Thursday, 1pm Central. I will teach you three vagus nerve exercises for anxiety, and then the part almost nobody teaches. What to do after your body calms down, so the calm holds.
Your nervous system is not broken. It is a faithful servant. It is running a recording, and every time something in your day matches that recording, it fires the same alarm it fired the first time. The exercise turns the alarm down. It does not touch the recording.
WHAT I COVER
- Three vagus nerve exercises you can do in under two minutes
- Why the calm wears off, and what that is telling you
- What your body is actually responding to
- Where to aim before you tap
- Working with somebody live, start to finish
- Your questions from the chat
Bring one thing that has been bothering you. We will work on it together.
I have worked with somewhere between twenty and thirty thousand people over twenty-seven years. Not one of them was broken. Every one of them was running a program.
LIVE EVERY THURSDAY, 1PM CENTRAL
Free training and the Calm and Reset program:
skillstochange.mn.co/plans/1995459
Free course and Master Training:
skillstochange.com
Come find your issue on this channel. Type your problem into the search on my channel page, and you will find real people who had it and what changed.
I do not treat, and I do not diagnose. I address memories and references. I help people make peace with their past. Nothing here is a reason to start, stop or change any medication. That is between you and your doctor.
This is Robert Gene. Peace.
vagus nerve, vagus nerve exercises, polyvagal theory, nervous system regulation, somatic therapy, emotional freedom technique, EFT tapping, tapping, anxiety, freeze response, memory reconsolidation, Sukie Baxter, Peter Levine, Irene Lyon, Bessel van der Kolk
#vagusnerve #vagusnerveexercises #anxiety #polyvagal #nervoussystem #eutaptics #fastereft #tapping
Sep 24, 2026
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