When Fear Becomes A Movie #shorts

When fear becomes a movie.

👉 Free Course: skillstochange.com/...ages/get-started

Here's the weird part about you. You're thinking with a part of you that isn't so smart. Consciousness. We have a prefrontal cortex, that's our consciousness, and sometimes we don't do so smart things. Because you've had a bad experience, and then you'll go to this bad experience, and you'll replay it consciously.

And then you say, "What if it gets worse?" And of course, the brain in your head goes, "Well, we can make up some really good sh!t for you." And then it starts making up the worst possible scenarios. Then you're not just having a fear, you're escalating and creating a full theater of the worst possible trauma. And so this is what we do consciously — we believe our fears, we believe our mind, and we replay and make it worse.

#eutaptics #FasterEFT #RobertGeneSmith #SkillsToChange #SubconsciousMind #InnerWork