Why do we repeat behaviors that hurt us?

Why do I do these things… and then beat myself up for doing them?

Here’s the truth most people never hear:

You’re not crazy.
You’re not weak.
You’re not broken.

You’re just running an old survival program.

You learned it young...long before you had language, logic, or choice.

Your brain captured the chaos, the fear, the tone of the room… and wrote the manual for “How to stay alive.”

And now?

You act, react, panic, shut down, overthink, or sabotage without ever deciding to.

Because trauma isn’t a disorder.

It’s a training system.

A rerun your brain keeps playing because it thinks the danger is still here.

But the danger isn’t here.

It’s just a memory.

And memories can be changed.

When you update the old emotional files, the behaviors change with them.

No shame.
No blame.

Just neuroplasticity doing what it does best.

If you’re tired of coping and finally ready to change the program, get my Free 5-Day Course and I’ll show you exactly how to do it.

Get it here: linktr.ee/robertgenesmith

Tap it out.
Change the memory.
Change your life.

#robertgene #fastereft #traumahealing #ptsdrecovery #emotionalfreedom #mindbodyconnection #neuroplasticity

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