Cheesecake Will Calm You #shorts
Myth number 2. Reset it and anxiety goes away.
👉 Free Course: skillstochange.com/...ages/get-started
This is a big one. When you do practices, it does feel good. It feels better. It seemingly calms your current state right now. It does.
You can do all kinds of practices to calm you. Cheesecake will calm you if you like cheesecake. Smoking a cigarette, cleaning the house. It may divert your attention from your body's reaction.
That doesn't mean anything is changing except one, and that's how you physically feel.
You feel bad. The feeling is the waving red flag. Hey, something's not right.
You can turn the volume down. But never touch what creates the volume.
#eutaptics #FasterEFT #RobertGeneSmith #SkillsToChange #NervousSystemRegulation #NervousSystemReset
👉 Free Course: skillstochange.com/...ages/get-started
This is a big one. When you do practices, it does feel good. It feels better. It seemingly calms your current state right now. It does.
You can do all kinds of practices to calm you. Cheesecake will calm you if you like cheesecake. Smoking a cigarette, cleaning the house. It may divert your attention from your body's reaction.
That doesn't mean anything is changing except one, and that's how you physically feel.
You feel bad. The feeling is the waving red flag. Hey, something's not right.
You can turn the volume down. But never touch what creates the volume.
#eutaptics #FasterEFT #RobertGeneSmith #SkillsToChange #NervousSystemRegulation #NervousSystemReset
Oct 4, 2026
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