Overcoming Trauma: Processing Past Difficult Experiences

It doesn’t have to be a big trauma to change your life.

Sometimes it’s simple.

You fall.

You break a tooth.

And in that moment, you decide:

“I’m ugly. I’m not liked.”

From there, the brain builds a story.

That story becomes a memory.

And that memory quietly runs your reactions for years.

Others carry much heavier moments...

Abuse, neglect, loss.

Different experiences.

Same mechanism.

You’re not broken.

You’re responding to what your brain captured when it mattered.

That’s why we don’t fight symptoms.

We work with the memories driving them.

Join a live tap-along or work through the Master Tap-Along Bundle (59 sessions) to start releasing what your system has been holding.

skillstochange.com/...tap-along-bundle

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