Triggered? Guess Which One Shows Up. #shorts

If you create a new memory and it's positive, and you still got the negative memory, guess which one shows up.
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It's not the good one. It's the bad one that shows up.

Inside of the bad memory there's protection and pain. That's what anxiety is for. Your body is trying to protect you or prepare you for something bad happening, even though it's just old programming.

So instead of creating a different one, you go to the original memory and start updating all the elements inside of it. Every face, every character, every action, every sound, every smell and every color. Then you embellish it by putting new stuff in it. Six ways of imprinting. I do teach that. You can learn how to do that yourself.

Memories aren't the real thing. When you visit one, it feels like it's happening again. That person's gone. You're not there.

It's your brain playing its own internal theater, with seats that vibrate and bodies that cry and wince. So you can change and update that.

#eutaptics #FasterEFT #RobertGeneSmith #SkillsToChange #NervousSystemRegulation

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