Robert Gene Smith has posted a YouTube video:
Your number one coping skill is to avoid the pain. 👉 Free Course: https://skillstochange.mn.co/.../1872620 Avoid the trauma. So you run over here and drink something. You run over here and eat something. You smoke something. And here's the problem. When you have the pain and you run to the pleasure — eventually the pain moves closer and closer to what you escape with. And now your pleasure becomes the noose around your neck. It becomes the problem. Because you kept running. But never cleaned it up. What you love becomes something that torments you. Shopping. Alcohol. Food. They used to save you. Now they're destroying you. You can't walk. You're ashamed of yourself. It becomes a big mess. And meanwhile — the answer is right here.
#shorts #eutaptics #fastereft #robertgenesmith #skillstochange #traumahealing #healingwork #innerwork #subconsciousmind
