Robert Gene Smith has posted a YouTube video:
Calming your body isn't healing the cause. 👉 Free Course: https://skillstochange.mn.co/.../1872620 Vagus nerves are like resets. There's tools now available. Do they work? They could — only if they're doing it in a precise way, to updating and changing why. Most people who are in the vagus nerve, the somatic work, want to calm the body. So their focus is changing the body, shifting how they feel. That will not change memory. The body is an auto-responder to internal representations in the brain. There are some key points to updating memory, and they're precise points. But putting on a device to relax your vagus nerve isn't one of them. There's no difference in doing that than drinking a bottle of Jack Daniels, or drinking tea, or eating a nice, delicious cake, or getting the satisfaction of cleaning the house. It really becomes an escapism. Escaping the cause. Because the body's reactions are like little fires, little upsetting points, and you notice a fire, and you wanna go put it out by doing some exercise. Which does seemingly put the fire out currently. You're shifting your state of being, shifting how you feel, diverting your attention, putting out the anxiety, whatever this is. But it still doesn't change the guy with the matches in his hand who's starting all the fires in your body.
#shorts #eutaptics #fastereft #robertgenesmith #skillstochange
