Robert Gene Smith has posted a YouTube video:
A movie. A nightmare. Grandma's stories. Your brain treats them all the same. 👉 Free Course: https://skillstochange.mn.co/.../1872620 Whatever you believe to be true is true — even when all facts say it's not. You developed that belief. You created it. You support it. You groom it. I went to the movies when I was about 18. Weeks later I drove 60 miles to swim across a lake in Oklahoma. And I started hearing that movie theme playing in my head. "Oh sh!t. Sharks." I never in my entire life saw a shark. Except in a movie. Logically I knew — there are no sharks in this lake. But it didn't matter. My brain created a link that made it seem real and true. You sitting on grandma's lap — listening to war memories. How people were killed. How they starved. That little girl. That little boy. Internalizing those stories. Creating a world that's not so positive. Memories aren't designed for proof or facts. They're designed for survival. A movie. A nightmare. A story your mother told. You created it within you. It becomes your reality. If you understand that — you can also change that.
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