The Happy Journal: A Secret to Healthy Relationships

Robert Gene Smith
The Happy Journal: A Secret to Healthy Relationships
People often stay in harmful relationships because of how the relationship makes them feel. That feeling didn’t come from the other person. It

Robert Gene Smith has posted a YouTube video:

People often stay in harmful relationships because of how the relationship makes them feel. That feeling didn’t come from the other person. It was generated internally. When someone activates familiar emotional programs, it can feel good even when the behavior is harmful. The key is learning how to separate the internal reward from the external person. This video explains why that matters and how awareness changes choices.