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The Problem With Coping Skills

Robert Gene Smith
Robert Gene Smith · 🌍 ·
The Problem With Coping Skills
Why do good experiences fade but the problem stays? Because feeling better doesn’t update memory. Coping skills (food, shopping,

Robert Gene Smith has posted a YouTube video:

Why do good experiences fade but the problem stays? Because feeling better doesn’t update memory. Coping skills (food, shopping, distractions), work short-term and cost long-term when the original memories never change. Real change happens when the brain updates what it’s repeating. That’s what this work is about. Start with my free 5-day course. https://linktr.ee/robertgenesmith

#robertgene #fastereft #habitloops #behaviorchange #mentalhealthtools #emotionalhealing #memoryrewriting #innerpeace #selftransformation #copingskills

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