Robert Gene Smith has posted a YouTube video:
It's not what happened to you. It's what you kept. 👉 Free Course: https://skillstochange.mn.co/.../1872620 Your brain recorded, created, and internalized an event from the outside. Your recording is replaying and rehearsing. You're reliving something your brain internalized from what did happen. We're not saying it didn't happen. We know it did. But what traumatizes us and causes problems is what we kept — and what your brain is utilizing and producing today. It's not what happened to you. It's how your brain learned from it and manifests from it. Memories are malleable and adjustable. The reason people stay stuck is they hold the memory as a reality and a value — and that keeps them locked in. It becomes an identity. It becomes a lifestyle and a behavior. It becomes who I am. We built our whole life around one experience. Seemingly keeping us safe — but also keeping us looped in to the event and the trauma.
#shorts #eutaptics #fastereft #robertgenesmith #skillstochange #subconsciousmind #innerwork #healingwork
