Robert Gene Smith has posted a YouTube video:
Calming yourself isn't the same as healing yourself. 👉 Free Course: https://skillstochange.mn.co/.../1872620 If you are using vagal exercises to calm yourself, there's a benefit of calming yourself. Nothing wrong with that. You need to calm yourself. But if you take the calm and you go to the memory and update the cause — which most people don't know what the cause is. They probably do, but they won't get close to it because they don't know how to deal with it. It's part of your system. It's not just tapping. There's also the body tapping, or moving around, different somatic pieces you've added into your system. But it just organizes it so perfectly. I can't tell you how I went from training in NLP and then EFT. I took all these different systems, and then I go to this system, and I'm like, "This is everything put together in one." And it's practical and it's logical. You can replicate it, and it's not taking a long time. You don't wanna spend all your life in therapy. There's so many people, 15 years, 20 years, "I've been working on this same problem" — and the belief system, and the identity that they've built from the therapy.
#shorts #eutaptics #fastereft #robertgenesmith #skillstochange #nervoussystemregulation #nervoussystemreset #memorywork
